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"All living things are either growing or they are dying." This powerful quote captures the essence of recovery, the core theme explored in Tina G's groundbreaking book, "Recovery At The Sea: 12 Step Guided Meditations."

This book is not just a read; it's a companion on your path to healing. It serves a dual purpose: as a resource for those who participated in Tina's audio/video meditation series and as a valuable tool for anyone working with individuals in recovery.

Finding Your Anchor: The Content

"Recovery At The Sea" provides the full transcripts of Tina's guided meditations. This allows participants to revisit their experiences, deepen their understanding, and keep the powerful messages close at hand.

For those new to the series, the book offers a unique approach to the 12-step program. Each meditation is a guided journey of relaxation, gently coaxing you towards the ocean's embrace. Here, amidst the soothing sounds of the sea, you embark on a metaphorical voyage, navigating the challenges and triumphs of your next step in recovery.

The Power of Still Waters: Relaxation and Reflection

Tina's meditations prioritize relaxation. Gentle instructions and the calming backdrop of the ocean create a safe space for you to quiet your mind and connect with your inner self. This sense of calm allows for deeper reflection on the 12-step principles, fostering a more profound understanding of their role in your recovery journey.

Charting Your Course: A Path Forward

The ultimate goal of "Recovery At The Sea" is to propel you forward.  Tina doesn't just guide you towards relaxation; she empowers you to envision a "new design for living," a path paved with success and spiritual awakening.

The book serves as a springboard for personal growth. By integrating the 12-step program with mindfulness practices, Tina equips you with a holistic toolkit for navigating recovery.

About the Captain: Tina G.'s Passion

Tina G. is the driving force behind "Recovery At The Sea."  Her passion for guiding others towards healing is evident in her background and the book itself.

Tina holds a Bachelor's degree in Community Services Technology with a specialization in drug and alcohol counseling.  Building on this foundation, she became a Certified Chemical Dependency Counselor, gaining the necessary skills to directly support those struggling with addiction.

Witnessing the transformative power of meditation in her work, Tina embarked on a mission to create a resource specifically tailored for individuals in recovery. "Recovery At The Sea" is the culmination of her expertise and dedication, a testament to her desire to make a real difference.

More Than Words: A Beacon of Hope

"Recovery At The Sea" transcends mere instruction. It offers a beacon of hope in times of darkness.  By instilling hope and empowering individuals to reclaim their lives, Tina aims to reach a wider audience.  This book aspires to be a guiding light, illuminating a path towards a brighter, healthier future.

Looking for the Audio Companion?

If you'd like to experience Tina's guided meditations in their full immersive form, you can find them all at https://www.higherpoweredsoul.com/.

"Recovery At The Sea" is a valuable resource for anyone on the path to recovery. With its unique blend of traditional methods and mindfulness practices, Tina G.'s book offers a comprehensive toolkit to navigate the challenges and celebrate the triumphs of your journey.

This article provides a glimpse into the book's content and philosophy. However, the true power of "Recovery at the Sea" lies in the experience itself. So, take a deep breath, dive in, and embark on your own transformative voyage.